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Initial contact

Contact is made either by phone or email and a 15 minute telephone consultation allows time to  share some information and  to ask any questions and see if therapy is something that you would like to pursue. 


The aim of the initial assessment is to find out the main problems that have brought you to therapy and identify  your individual goals of therapy and how these can be best be met. Natasha will be guided by NICE guidelines when proposing  treatment options.

At assessment the  terms and conditions of therapy will be discussed and agreed to ensure clear expectations for therapy fo both client and therapist. 

Assessment sessions are one hour duration.

Therapy sessions

Therapy sessions will  be one hour in duration and will commence with identifying the goals of therapy to ensure we are working together collaboratively towards your chosen points. At assessment a guide  for treatment  sessions  will be planned and therapy may  include Cognitive Behavioural Therapy, EMDR and  Mindfulness . The length of treatment isi dependant on a number of factors including severity, complexity and duration of symptoms.


Payment is taken prior to each session. BAC’s is now our accepted payment type. 48 hours notice is required for cancellation. Payment for a session is required for non-attendance or with less than 48 hours notice of cancellation. 

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